Inspired Women Wellness Retreat: A RETURN TOWHOLENESS

Join us for a morning of empowerment and support as we go deep, touching on the practice of Self Love. 

Heather's offerings as a teacher and coach consist of marrying the work of the body with the work of the Soul. Working in while working out. Opening the body with intelligent sequencing and unique movement patterns. Recognizing the inherent intelligence in our sensations and emotions. Infusing poetry and music that stir our emotions and awaken the Soul. Aligning mind/body/soul with what's being called for in nature to find more balance in our lives. Heather has a particular interest in ritual and honoring the natural rhythms within us and around us to reconnect with our essential nature. 

She received a degree in Exercise and Sport Science from the University of Wisconsin- La Crosse in 2003. She is a 200 E-RYT yoga teacher having studied with teachers such as Tammy Zee, Manju Jois, Simon Park and Tiffany Cruikshank. Heather has completed the Level 1 Movement for Trauma training with Jane Clapp and also currently in the process of completing her VITA™ Coaching certification through Layla Martin and The Tantric Institute of Integrated Sexuality. The VITA™ method "takes the most effective teachings of modern neurobiology, holistic healing, and modern coaching, and blends them with the ancient & powerful teachings of Tantra, Taoism, and Sacred Sexuality.

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Please dress comfortably and bring a yoga mat, journal, pen, (bolster or blanket are optional). 

This morning is for anyone looking to deepen their relationship with their Self. No experience in yoga is needed. :)

Space is very liimted for this event. If we were to cancel because of COVID, we would refund your full amount.